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Why Is Iron Not In Vitamins

Why Is Iron Not In Vitamins - According to the nih, it’s recommended that adults get no more than 45 mg of iron per day, though a doctor may prescribe a higher amount to people who have been diagnosed with an. iron supplements can cause side effects, usually stomach upset such as nausea, vomiting, diarrhea, dark stools, or constipation.multivitamin/mineral supplements with iron, especially those designed for women, typically provide 18 mg iron (100% of the dv). While iron is critical to your good health, vitamin makers often leave iron out of.with so many people experiencing iron deficiency, you may be surprised to find that many multivitamin products don't contain iron.